I&J Light & Crispy Wraps


Difficulty:   Easy
Serves: 6


  • 1 x 500 g pack I&J Light & Crispy Classic
  • 1 x 400 g packet fresh mixed julienne vegetables
  • 6 wraps
  • 60 ml mayonnaise
  • a handful of fresh basil leaves
  • 250 ml crumbled Feta cheese
  • 10 sundried tomatoes (in oil), sliced


  • Cook the I&J Light & Crispy portions as per the cooking instructions on the pack.
  • Sauté the julienne vegetables in olive oil.
  • Toast the wraps in a hot non-stick pan for 15 seconds a side. Spread some mayonnaise onto each wrap. Add a few basil leaves, followed by the Feta cheese, sundried tomatoes, vegetables and the fish portions.
  • Fold each wrap to create a “pocket” for the ingredients.

Serving suggestion

Serve with fresh lemon wedges and roasted potato wedges.

Source: http://www.ij.co.za

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