Haddock Tacos


Difficulty:   Easy
Serves: 5


  • 1 x 450 g pack I&J Haddock Medallions
  • cake flour
  • taco shells
  • lettuce, shredded
  • rosa or cherry tomatoes, halved


  • Dip the I&J Haddock Medallions in warm water just before cooking. Coat them in the cake flour. Heat a little oil in a frying pan. Fry the Medallions over medium heat for 12 − 15 minutes. Turn them occasionally. Break the Medallions into chunks.
  • Heat the taco shells in the oven as per the instructions on the pack.
  • Fill the shells with shredded lettuce, haddock and tomatoes.

Serving suggestion

Serve with crème fraîche or sour cream, grated Cheddar cheese, sweet chilli sauce and lemon wedges.

Source: http://www.ij.co.za

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